Welcome to Chloe Afferson Psychotherapy
Nurturing Minds, Cultivating Presence: Self Empowerment through Psychotherapy and Mindfulness
Welcome, and thank you for visiting my website. My name is Chloe Afferson, I am a psychodynamic psychotherapist who works with adults in Caterham, Surrey. I also have specialist training as a mindfulness teacher.
I offer short term or open-ended, in person or online sessions.
What is Psychodynamic Psychotherapy?
Psychodynamic psychotherapy is a therapeutic approach rooted in the understanding that our unconscious mind, past experiences, and early relationships significantly influence our current behaviour and emotional state. This form of therapy delves into these underlying factors, helping individuals gain deep insights into their emotional patterns and unresolved conflicts. By bringing these hidden aspects to conscious awareness, clients can achieve greater self-awareness and emotional freedom, leading to healthier relationships and improved overall well-being.
How therapy can help
As human beings we have natural and healthy needs, to feel seen, understood, valued, and included. When these needs go unmet, either in childhood or as adults, it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem, and relational challenges.
The benefits of psychodynamic psychotherapy can be profound. By unraveling unconscious patterns, we can unlock a deeper understanding of your experiences, leading to lasting positive change. This therapeutic approach equips you with valuable coping mechanisms, enriches your interpersonal relationships, and facilitates personal growth.
What to expect
Thinking about change can be daunting, even when it’s needed. In our therapy sessions, I aim to create a safe, collaborative space where we can gently explore and question the unconscious habits holding you back. My approach is non-judgmental and compassionate, mindful of experiences of prejudice and discrimination. In this supportive environment, trust, healing, and insight can flourish, empowering long term change.
Mindful Offerings
Mindfulness is the practice of fully engaging with the present moment, acknowledging and accepting your thoughts, feelings, and bodily sensations without judgment. It’s a powerful tool that can help reduce stress, enhance emotional well-being, and improve mental clarity.
As a qualified Mindfulness Teacher with a Post Graduate Diploma from Exeter University, I bring a wealth of experience and passion to my practice. Since earning my diploma, I have had the privilege of teaching mindfulness in diverse settings, from schools where I've guided both staff and pupils, to local authorities and businesses.
My expertise lies in creating bespoke mindfulness packages tailored to meet the unique needs of each organization or individual, whether through introductory sessions or comprehensive course intensives. Additionally, I have successfully led group and individual 8-week mindfulness programs grounded in the gold standard Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) approaches.
If you’re interested in developing mindfulness skills or introducing mindfulness to your team or organization, I’d be delighted to help you on this transformative journey. Get in touch to discover how we can work together to cultivate mindfulness, enhance well-being, and create a more balanced and fulfilling experience.
About Me
I am a skilled psychodynamic psychotherapist with experience working within the NHS and charity sector.
I hold an MSc in Psychodynamic Counselling and Psychotherapy with adults, passed with distinction, from Birkbeck College, University of London.
I also hold a Post Graduate Diploma in Mindfulness Based Applications from Exeter University. I have extensive experience running mindfulness programmes in a range of settings for children and adults both in groups and 1:1.
What issues can I help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
My location
I work from my private and comfortable room in Caterham, Surrey. There are a range of rail and bus link close by and the room is a 5 minute walk from Caterham station. There is also onsite parking.
Access to the room is step free. Please speak to me about any access needs you may have.
Fees & Availability
Psychotherapy
Get in touch to arrange a complimentary 15 minute telephone call, where we can explore your hopes for therapy and you can find out more about the process.
The next step is a 1 hour consultation either face to face or online. In this session, we will think together about your background and you can tell me more about your difficulties and hopes for the therapy. It is also an opportunity for us to get a feel for each other and whether we are a good fit.
Following this, if you decide to take up therapy, regular sessions will be weekly lasting 50 minutes.
The cost of the consultation and each subsequent session are from £75.
I currently have availability Monday, Thursday and Friday during the day either face to face or online. I accept WPA Insurance
Mindfulness
Please get in touch to find out more about courses and cost.
Get in touch
You can contact me by phone on: 07868572451 or simply submit an enquiry using the contact form.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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